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Calculate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation. Find out how many calories you burn per day based on your activity level.
Calculate your daily macronutrient needs (protein, carbs, fat) based on your TDEE and fitness goals. Get a balanced split for maintenance, cutting, or bulking.
Calculate your recommended daily water intake based on body weight and activity level. Stay properly hydrated with personalized recommendations.