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Nutrition
Calculate your daily calorie needs based on the Mifflin-St Jeor equation. Get personalized BMR, TDEE, and target calories for weight loss, maintenance, or gain.
Formula
BMR (Male) = 10×weight + 6.25×height − 5×age + 5. BMR (Female) = 10×weight + 6.25×height − 5×age − 161. TDEE = BMR × Activity Factor.
Inputs
Nutrition
Calculate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation. Find out how many calories you burn per day based on your activity level.
Formula
Mifflin-St Jeor: Male BMR = 10×weight + 6.25×height − 5×age + 5
Inputs